Weigh In record (no journal entry) for 14 June 2020
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 27.20g | Prot: 53.01g | Carbs: 162.57g.
Breakfast: Sütaş Süzme Peynir, Karışık Yeşil Salata, Salatalık (Kabuklu), Kırmızı Domates, Susamlı Simit. Lunch: Sade Kruton, Mercimek Çorbası, Mevsim Salata. Dinner: Tavuklu Pilav, Mevsim Salata, Birşah Yarım Yağlı Homojenize Yoğurt. Snacks/Other: Ülker Çubuk Kraker, Şekersiz Türk Kahvesi. more...
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2209 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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