Weigh In record (no journal entry) for 10 June 2013
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99.2 kg
Lost so far: 9.5 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 43.86g | Prot: 151.93g | Carbs: 79.48g.
Breakfast: Speise Quark Magerstufe, Kaffee mit Milch. Lunch: Speise Quark Magerstufe. Dinner: Asiapfanne Teriyaki. Snacks/Other: Schweinefleisch. more...
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Gaining 0.7 kg a Week
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frontalbruder's Weight History
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