Weigh In record (no journal entry) for 28 October 2010
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76.7 kg
Lost so far: 9.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2010:
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803 kcal
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Fat: 29.87g | Prot: 19.20g | Carbs: 121.63g.
Breakfast: Oatmeal with Fruit, Espresso Coffee. Snacks/Other: Double Chocolate Brownie. more...
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Losing 3.2 kg a Week
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