Weigh In record (no journal entry) for 10 June 2013
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 36.23g | Prot: 57.87g | Carbs: 143.40g.
Breakfast: Бастурма, Микадо, Зеленый Чай, Лаваш, Салат Овощной, Картофельная Запеканка, Запеченная или Жаренная Рыба. Lunch: Морковь, Салями, Лаваш, Зеленый Чай, Вареное Яйцо, Jabłko. Dinner: Зеленый Чай, Куриные Сосиски, Хлеб из Закваски. more...
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2590 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 5 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svetababiy's Weight History
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