Weigh In record (no journal entry) for 13 June 2020
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69.7 kg
Lost so far: 3.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 103.56g | Prot: 100.04g | Carbs: 28.93g.
Breakfast: Cream (Half & Half) , Scrambled Egg (Whole, Cooked) , Smithfield Thick Cut Bacon. Lunch: Carrington Farms MCT Oil Powder, Perfect Keto MCT Oil Powder, BelGioioso Fresh Mozzarella Cheese, Bridgford Turkey Pepperoni, Great Value Pizza Sauce, Great Value Organic Coconut Flour , Naturegg Eggs. Dinner: Butter , Narragansett Creamery Mozzarella, Sour Cream, Pioneer Growers Radishes, American Value Green Beans (Canned), Butterball 97% Lean Ground Turkey, Kroger Sliced Mushrooms. Snacks/Other: Hazelnuts Filberts, Southern Recipe Pork Rinds. more...
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Losing 1.4 kg a Week
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