Weigh In record (no journal entry) for 13 June 2020
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 83.33g | Prot: 148.00g | Carbs: 86.69g.
Lunch: Seara Linguiça Toscana, Ovo de Codorna, Queijo Cheddar, Scala Queijo Colonial, Entrecot. Dinner: Queijo Gorgonzola, Friolack Queijo Colonial, Ovo de Codorna, Entrecot. Snacks/Other: Bohemia Cerveja Pilsen, Optimum Nutrition Whey Protein. more...
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Losing 1.3 kg a Week
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Filipe Arthur F's Weight History
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