twebbj's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

82.1 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 June 2020:

1347 kcal

Fat: 63.86g | Prot: 89.95g | Carbs: 98.12g. Breakfast: Tesco Bakery Cherry Pie. Lunch: Fish Soup. Dinner: Prawn Crackers, Wonton Wrappers (Includes Egg Roll Wrappers) , Co-Op Chinese Stir Fry Vegetables, Cauldron Original Tofu, Chicken Egg Foo Yung. more...

2284 kcal

Exercise: Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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twebbj's Journal, 13 Jun 20

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