Weigh In record (no journal entry) for 13 June 2020
|
63.5 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 50.58g | Prot: 135.60g | Carbs: 157.93g.
Breakfast: Kirkland Signature Leche Deslactosada, Forzagen Whey Protein, Coach's Oats Hojuelas de Avena Entera . Lunch: Queso Panela, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Calabazas a la mexicana. Dinner: Philadelphia Queso Crema Light, Ahuacatlan Aceite de Aguacate, Tortillas de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Forzagen BCAA, Ahuacatlan Aceite de Aguacate, Verde Valle Maíz Palomero, Kirkland Signature Crema de Cacahuate, Manzana Roja. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Damarieli's Weight History
|