Weigh In record (no journal entry) for 13 June 2020
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87.6 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 40.00g | Prot: 237.50g | Carbs: 194.17g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Snacks/Other: SC Mexican Meatloaf. more...
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Gaining 2.5 kg a Week
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