Weigh In record (no journal entry) for 13 June 2020
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124.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 44.05g | Prot: 87.60g | Carbs: 109.50g.
Breakfast: Vitafit Orangensaft, Gekochtes Ei, Coppenrath & Wiese Dinkelbrötchen (70g), Arla Kaergarden Gesalzen. Lunch: Schwedengebäck Hafertaler (7.5g). Dinner: Bofrost Letscho , Bio Schweinefilet-Medaillons, McDonald's Pommes Frites (Mittel). more...
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Gaining 0.7 kg a Week
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Brutschi's Weight History
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