Weigh In record (no journal entry) for 13 June 2020
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92.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 27.67g | Prot: 107.46g | Carbs: 189.40g.
Breakfast: K-Classic Limburger Light, Harry Eiweißbrot Lower Carb. Dinner: Purland Schweinegeschnetzeltes Gyros Art, K-Classic Weißer Käse Light, Pflücksalat, Kirschtomaten, Gurke (mit Schale), Leichter Genuss Joghurt Kräuter Dressing. Snacks/Other: Sternburg Export, Äpfel. more...
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3627 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Working - 8 hours, Cooking - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Andreas Kreuger's Weight History
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