Weigh In record (no journal entry) for 13 June 2020
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91.0 kg
Lost so far: 8.7 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 68.24g | Prot: 74.48g | Carbs: 145.66g.
Breakfast: Half and Half or Heavy Cream, International Delight French Vanilla Creamer Singles, Coffee, First Watch Morning Market Veg . Lunch: Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce, Premier Nutrition High Protein Shake - Chocolate. Dinner: Green Peas (Frozen), Egg Noodles (Enriched, Cooked), Southeastern Mills Brown Gravy, Quorn Meatless Steak-Style Strips. Snacks/Other: Winchell's Donut Bars - Maple Iced. more...
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3000 kcal
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Exercise:
Standing - 5 hours, Sitting - 3 hours, Cleaning - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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patriciatamboer's Weight History
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