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huhu naik lagi,mulai khilaf makan nya ga kontrol :((
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 107.12g | Prot: 103.30g | Carbs: 236.96g.
Breakfast: Kraft Singles , Tahu Goreng, Tempe Goreng, Tempe Orek, Jagung Rebus, Telur Dadar, Bubur Ayam, Cahkwe. Lunch: Kacang Rebus, Jagung Rebus, Tahu, Tahu Goreng, Ultra Milk Susu UHT Low Fat, Oishi Sponge. Dinner: Mie Sedaap Mie Goreng. Snacks/Other: Garuda Chocolatos Wafer Roll, Gery Chocolatos, Ultra Milk Susu UHT. more...
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Gaining 6.3 kg a Week
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