Weigh In record (no journal entry) for 13 June 2020
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66.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 63.67g | Prot: 117.58g | Carbs: 111.38g.
Breakfast: Cuscuz (Cozido), Queijo Mozzarella. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Abóbora Moranga. Dinner: Queijo Mozzarella, Ovo Mexido, Body Action Whey Protein Isolate Definition. Snacks/Other: Pamonha, Vitapower Pasta de Amendoim Cacau Protein. more...
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2423 kcal
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Exercise:
Driving - 2 hours, Watching TV/Computer - 5 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Francisnt's Weight History
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