Weigh In record (no journal entry) for 13 June 2020
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74 kg
Lost so far: 6.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 68.53g | Prot: 34.97g | Carbs: 69.05g.
Breakfast: Badem, Tadım Kuru Kayısı, Sızma Zeytinyağı, Tatlı Kırmızı Biber, Avokado, Kızarmış Yumurta, Yörsan Beyaz Peynir, Tahıllı Ekmek. Dinner: Tahıllı Ekmek, Sütaş Ayran, Zeytinyağlı Bamya. more...
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250 kcal
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Exercise:
Yürüyüş 6300 adım - 1 hour, Apple Health - 23 hours. more...
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Losing 1.1 kg a Week
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miniberryy's Weight History
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