Weigh In record (no journal entry) for 13 June 2020
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99 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 60.77g | Prot: 54.22g | Carbs: 99.21g.
Breakfast: Wawel Mieszanka Krakowska, Sertop Ser Topiony Z Borowikami, American Peanuts & Flakes, Activia Sommerjoghurt Mango-Ananas-Pfirsich , Fol Epi Kürbiskern, Metzgerfrisch Kasslerbraten, Milbona Frische Vollmilch, Ferdi Fuchs Geflügel Mini Würstchen, Ikea Brödmix Flerkorn, Homann Thunfisch Schwarze Bohnen Salat , REWE Lüneburger Geschnitten. Dinner: Verpoorten Eierlikör Ostereier, Персики, ViO Bio Limo Leicht Apfel Brombeere, HP Honey BBQ Sauce, Drews Aioli, Aldi Blattsalat Mix, Gazi Schafskäse, Помидоры Черри, Dornseifer Schweinenackensteak Paprika. Snacks/Other: Натахтари Тархун, Fol Epi Kürbiskern, Ferdi Fuchs Geflügel Mini Würstchen. more...
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Gaining 1.4 kg a Week
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Marsenok's Weight History
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