Weigh In record (no journal entry) for 13 June 2020
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91 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 38.29g | Prot: 113.46g | Carbs: 65.20g.
Breakfast: Kiraz Domates, Sütaş Süzme Peynir, Haşlanmış Yumurta. Dinner: Mercimek Çorbası, Sütaş Ayran, Tavuk Göğüs Eti. Snacks/Other: Züber Antep Fıstıklı, Züber Kakaolu Protein Bar. more...
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Losing 2.3 kg a Week
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