Weigh In record (no journal entry) for 13 June 2020
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55.3 kg
Lost so far: 5.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 32.47g | Prot: 36.64g | Carbs: 116.57g.
Breakfast: Ceviz, Domatesler, Muz, Salatalık (Soyulmuş), Kıymalı Yumurta, Fıstık Ezmesi, Sütlü Kahve, Eti Form Çok Tahıllı Buğday Patlağı, Beyaz Ekmek, Yeşil Çay. Lunch: Starbucks Iced Latte (Venti). Dinner: Salatalık (Soyulmuş), Tam Yağlı Sade Yoğurt, Karpuz. Snacks/Other: Sütlü Kahve, Yeşil Erik, Elma. more...
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1710 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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şişmanlıkpişmanlıktır's Weight History
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