Weigh In record (no journal entry) for 13 June 2020
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53.2 kg
Lost so far: 3.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 62.67g | Prot: 57.51g | Carbs: 215.12g.
Breakfast: Mushrooms, Vegetable Oil, Tomatoes, Heinz Baked Beans, Baguette, Egg. Lunch: Stinges Puddingbrezel. Dinner: Cucumber, Lime, Sesame Butter (Tahini) (Made From Kernels), Quinoa (Cooked), Couscous, Lettuce, Patros Feta Leicht, Carrots . Snacks/Other: Brandt Zwieback, Herta Finesse Putenbrust, Chocolate Muffin, Philadelphia Original, Butter , Herzberger Baguette. more...
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1498 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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newfoundcarla's Weight History
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