Weigh In record (no journal entry) for 22 December 2008
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115.5 kg
Lost so far: 43.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2008:
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1087 kcal
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Fat: 33.95g | Prot: 73.45g | Carbs: 124.74g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: mince pies, Strawberry Thick & Fruity Summer Probiotic Yogurt Selection, prawn mayo sandwich. Dinner: weight watchers bread, egg, canadian bacon. more...
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Losing 0.7 kg a Week
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flaxseed's Weight History
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