Weigh In record (no journal entry) for 13 June 2020
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92 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 110.31g | Prot: 127.41g | Carbs: 161.01g.
Breakfast: Beyaz Peynir, Kıyma, Yumurta. Dinner: Muz, Karışık Yeşil Salata, Kıyma, Erişte. Snacks/Other: Salatalık (Kabuklu), Peyman Çiğ Badem, Yeşil Erik. more...
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3094 kcal
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Exercise:
Hiking - 1 hour and 1 minute, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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omerrrrrrrr's Weight History
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