Die überzähligen Kilos sind nur noch einstellig 💃
|
62.9 kg
Lost so far: 11.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 30.57g | Prot: 81.40g | Carbs: 112.46g.
Breakfast: Grandessa Erdbeermarmelade, Tuffi Magerquark, Philadelphia Kräuter, Herta Finesse Schinken Hauchzart, Aldi Vollkorn Knäckebrot, Kaffee, Ei. Lunch: Ananas, Zuckermelone, Milbona Quark Magerstufe. Dinner: Schweinefilet, Pfanni Kartoffel Püree Komplett, Kohlrabi, REWE Bio Petersilie , Thomy Delikatess-Senf Mittelscharf, Leichter Genuss Körniger Frischkäse mit Magermilchjoghurt, Rote Zwiebeln, Aubergine, Leichter Genuss Gehacktes Gemischt 50%. Snacks/Other: J. D. Gross Arriba 85%, Aldi Multivitaminsaft. more...
|
|
2071 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Desk Work - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 20 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|