Weigh In record (no journal entry) for 28 October 2010
|
118.6 kg
Lost so far: 31.1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2010:
|
1012 kcal
|
Fat: 67.74g | Prot: 89.50g | Carbs: 5.94g.
Lunch: roast beef. Dinner: american cheese, ground beef. Snacks/Other: my water, Mt. Olive Fresh Kosher Dill Pickles, Light String Cheese, coffee. more...
|
|
4002 kcal
|
Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Driving - 1 hour, Exercise machine (slow) - 10 minutes, Desk Work - 12 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foodisevil's Weight History
|