Weigh In record (no journal entry) for 28 October 2010
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2010:
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1432 kcal
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Fat: 60.94g | Prot: 74.16g | Carbs: 153.64g.
Breakfast: steel cut oats, walnuts. Lunch: reduced fat ritz, 3 Bean & Beef Chili. Dinner: Turkey Loaf. Snacks/Other: gold standard, sugar cookie. more...
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Losing 1.6 kg a Week
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kdo090578's Weight History
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