Weigh In record (no journal entry) for 13 June 2020
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 50.66g | Prot: 46.34g | Carbs: 217.97g.
Breakfast: Gouda, Erdbeermarmelade, REWE Vollkorn Toast , Kiwi, Gala Äpfel, Milch 1,5%, DM Leinsamen Geschrotet, Honig, Weetabix Protein. Lunch: Cocktailtomaten, Rucola , Salakis Schafskäse Light 9%, Olivenöl, Nudeln (Gekocht), Krombacher Radler. Snacks/Other: Ja! Mandel Eis Am Stiel. more...
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Losing 1.4 kg a Week
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Alpini11023's Weight History
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