Weigh In record (no journal entry) for 13 June 2020
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96 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 55.47g | Prot: 103.36g | Carbs: 100.94g.
Breakfast: Banane, Aldi Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Lunch: Hela Curry Gewürz Ketchup Delikat, Hähnchenbrustfilet, Thunfisch in Eigenem Saft, Olivenöl Nativ Extra, Balsamico, Eisbergsalat, Salz, Schwarzer Pfeffer. Dinner: Aldi Esrom, Aldi Schinken-Zwiebelmettwurst, Milsani Deutsche Markenbutter, Edeka Bio Reiswaffeln mit Meersalz. more...
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Losing 4.9 kg a Week
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silbermau's Weight History
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