Weigh In record (no journal entry) for 13 June 2020
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55.9 kg
Lost so far: 4.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 65.39g | Prot: 145.47g | Carbs: 146.22g.
Breakfast: Mirtilli, Foodspring Protein Cream Cocco, Zymil Latte Alta Digeribilità senza Grassi, WHY Perfect Whey 100% Proteine Isolate, Fiocchi d'Avena. Lunch: Insalata Mista Verde, Valfrutta Mix Mediterraneo, Olio Extra Vergine di Oliva, Avocado, Kraft Sottilette Light, Old El Paso Tortillas Mexicanas, Aia Sottilissime di Pollo. Dinner: Maes Mini Conchiglie di Cappesante , Pomodori Ciliegini, Uovo, PanBauletto Panbauletto, Conad Calamari. Snacks/Other: Lindt Excellence 90% Cacao, Cheesecake con la Frutta, Novi Nocciolato, Foodspring Proteine Cream, Vino Chardonnay, Angulas Aguinaga Cozze Cotte alla Marinara. more...
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1978 kcal
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Exercise:
Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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