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Kaboom!😌
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77.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 72.31g | Prot: 49.62g | Carbs: 206.26g.
Breakfast: Apfel, Espresso, Zimt, Alnatura Haferdrink Ungesüßt, Alnatura Haferflocken Feinblatt. Lunch: Ener Bio Cashewkerne, Galiamelone. Dinner: Dr. Oetker Ristorante Pizza Quattro Formaggi, Dr. Oetker Ristorante Pizza Vegetale. Snacks/Other: Galiamelone, Kekse, Erdbeertörtchen. more...
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2129 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 7 kg a Week
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