Weigh In record (no journal entry) for 13 June 2020
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82.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 5.86g | Prot: 19.68g | Carbs: 40.71g.
Breakfast: Penny Markt Zitronen Limonade Zero, Kaffee mit Milch und Zucker. Lunch: Milram Kräuterquark, BackWerk Kartoffelbrot. Dinner: Le Gusto Curry Pulver, Rama Cremefine Zum Kochen 7%, Penny Markt Hähnchenbrustfilet, REWE Wachsbrechbohnen. Snacks/Other: Le Sweet Filou Rotwein Süss, Kühne Cocktail Cornichons, Mini Max Elite Joghurt , Penny Markt Zitronen Limonade Zero. more...
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Losing 7 kg a Week
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pinky-84's Weight History
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