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😊
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73.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 45.85g | Prot: 67.61g | Carbs: 209.26g.
Breakfast: Pekmez, Beyaz Ekmek, Patates (İçi, Tuzsuz, Haşlanmış), Yeşil Acı Biber, Salatalık (Soyulmuş), Domatesler, Lor Peyniri, Yumurta. Lunch: Izgara Köfte, Hurma, Soğanlar, Sütlü Kahve, Ayran, Yeşil Yapraklı Marul, Salatalık (Soyulmuş), Domatesler, Domatesli Bulgur Pilavı. Dinner: Kayısı, Nescafe Sade, Karpuz. more...
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2395 kcal
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Exercise:
Zumba - 30 minutes, Cardio - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, RPM - 25 minutes. more...
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Losing 2.1 kg a Week
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poyperiko's Weight History
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