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pffffff.....🙈hilfe
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 59.66g | Prot: 63.74g | Carbs: 232.00g.
Breakfast: Erdbeeren, Joya Hafermilch, Alnatura Dinkelflocken, SPAR Free From Laktosefreie Milch. Lunch: Wurstsemmel, Gemischter Salat mit Dressing, Olivenöl, Landvogt Bratkartoffeln , Hühnerfleisch (Geröstet). Dinner: Weißbrot, Radatz Mini Berner Würstel, Marshmallows, Erdnussbutter, Banane. more...
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Gaining 0.6 kg a Week
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