Weigh In record (no journal entry) for 13 June 2020
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62.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 30.76g | Prot: 36.67g | Carbs: 68.91g.
Breakfast: Citroen, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Gebakken Ei zonder Vet, Cherrytomaten, AH Platte Peterselie. Lunch: Amandelen, Granny Smith Appels, Douwe Egberts Koffie. Dinner: Fulfil Chocolate Salted Caramel. Snacks/Other: Jumbo Appeltaart. more...
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1844 kcal
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Exercise:
Golf (walking) - 45 minutes, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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