Weigh In record (no journal entry) for 13 June 2020
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 73.56g | Prot: 72.17g | Carbs: 104.28g.
Breakfast: Шоколад, Молоко, Вареники с Творогом. Lunch: Чай с Лимоном, Арахис, Сахар, Творог 18%. Dinner: Куриное Филе, Жареное Яйцо, Molendam Сир Плавлений Скибковий . more...
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Losing 0.9 kg a Week
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