Weigh In record (no journal entry) for 28 October 2010
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93.9 kg
Lost so far: 27.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2010:
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2021 kcal
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Fat: 133.56g | Prot: 158.16g | Carbs: 57.01g.
Breakfast: Blackberries , Total Greek Yogurt. Lunch: Caesar Dressing, Rotisserie Chicken, Black Olives, Broccoli , Romaine Lettuce, Shredded Cheddar Cheese. Dinner: Green Beans, White Castle Hamburger Pie. Snacks/Other: Caramel Nut Chew Bar, Atkins Advantage Chocolate Royale Shake. more...
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Gaining 0.6 kg a Week
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wahoowa96's Weight History
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