Weigh In record (no journal entry) for 13 June 2020
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 58.74g | Prot: 41.86g | Carbs: 51.02g.
Breakfast: Harras Şekersiz Yer Fıstığı Ezmesi, Ceviz, Salatalık (Soyulmuş), Domatesler, Pınar Aç Bitir Hindi Salam, Siyah Zeytin, Mis İzmir Tulum Peyniri, Haşlanmış Yumurta. Dinner: Yoğurt, Mevsim Salata, Migros Dana Tekirdağ Köfte. Snacks/Other: Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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