Weigh In record (no journal entry) for 13 June 2020
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74.9 kg
Lost so far: 16.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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4221 kcal
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Fat: 206.98g | Prot: 150.68g | Carbs: 440.90g.
Breakfast: Mertenbach Teewurst Fein, GutBio Allgäuer Hofkäse, Kürbiskernbrötchen, El Gusto Chorizo Artesano, Omelett oder Rührei, Zucker, Kaffee mit Milch und Zucker. Lunch: Storck Werthers Original Karamell, SodaStream Waldmeister, Pizza Margherita, Gemüsepfanne, Rindfleisch, Reis (Gekocht). Dinner: Bifi Roll, Gekochtes Ei, Kinder Riegel (21g), Erdbeeren, Schokolade, Kartoffelchips (Gesalzen). Snacks/Other: Korn Mühle Müsli Riegel Schoko. more...
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1943 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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