Weigh In record (no journal entry) for 13 June 2020
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88.8 kg
Lost so far: 8.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 31.99g | Prot: 72.05g | Carbs: 66.00g.
Breakfast: Cap Panda Grass Jelly Drinks. Lunch: Kem Chicks Sayur Toge, Fried Chicken Liver, Chicken Gizzard , Tempeh (Cooked) . Dinner: Carrots, Cooked Corn, Fried Egg, Grilled Chicken (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Cookie, Doughnut, Fried Egg, Dim Sum (Meat Filled Egg Roll-Type). more...
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Losing 1.1 kg a Week
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earlysaper's Weight History
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