Weigh In record (no journal entry) for 13 June 2020
|
73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
661 kcal
|
Fat: 23.65g | Prot: 33.63g | Carbs: 86.06g.
Breakfast: Nasi Ketan (Ketan). Lunch: Seblak, Rujak Buah, Nasi Ketan (Ketan), Ikan Bawal, Pisang. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destyarasav21's Weight History
|