@ketomanlife's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

91.1 kg Lost so far: 0 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

1251 kcal

Fat: 85.36g | Prot: 78.81g | Carbs: 40.60g. Dinner: Süzme Yoğurt ( Tam Yağlı), Zeytinyağı, Çoban Salatası, Lahmacun, Dana Eti. Snacks/Other: Xpro Shot L-Carnitine. more...

4626 kcal

Exercise: Bisklet - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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@ketomanlife's Journal, 13 Jun 20

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@ketomanlife's Weight History