Weigh In record (no journal entry) for 13 June 2020
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 51.99g | Prot: 196.91g | Carbs: 291.65g.
Breakfast: Melone, Fiorentini Bio Fiocchi di Avena, Yomo Delta 0% Bianco, Cuor di Malga Yogurt Intero , Wasa Fibres, Le Naturelle Albume Uovo. Lunch: Mareblu Tonno Leggero, Cetriolo (con Buccia), Pomodori, Mondella Riso Parboiled. Dinner: Pesce Spada Cotto, Sgombro, Cozze Cotte al Vapore o Bollite, Aperol Spritz. Snacks/Other: Mareblu Tonno Leggero, Banana. more...
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steady weight
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Florind_personaltrainer's Weight History
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