Weigh In record (no journal entry) for 28 October 2010
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95.0 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2010:
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3199 kcal
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Fat: 179.77g | Prot: 107.51g | Carbs: 272.37g.
Breakfast: Creamy Peanut Butter, Dinner Rolls, Orange Juice, Sausage McMuffin with Egg, Hash Brown. Lunch: Plain Muffin, Potato Salad, Barbecue Sauce, Pulled Pork. Dinner: Macaroni or Noodles with Cheese, Scalloped Potatoes, Fried or Battered Breaded Floured Shrimp, Pork Link Sausage (Smoked), Chicken Salad, Butter (Salted), Dinner Rolls. more...
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3289 kcal
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Exercise:
Sitting - 12 hours and 55 minutes, Housework - 3 hours, Sleeping - 7 hours, Resting - 1 hour and 5 minutes. more...
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steady weight
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