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Fat(20.8) Bone(6.6) Water(57.9) Mass(44.7)
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74.8 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 111.56g | Prot: 208.33g | Carbs: 241.42g.
Breakfast: Strawberries, hydrolyzed gelatin, 2000mg, Maximum Whey Chocolate Milkshake, Lowfat All Natural Plain Yoghurt. Lunch: Fitness Fiber, Milk (2% Lowfat with Added Vitamin A), Paleo Protein, Beef and Egg White Protein, Tomatoes, Skinless Chicken Breast. Dinner: Mashed Potato, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Butter, Baked or Fried Coated Chicken with Skin, Cornbread (Home Recipe), Fettuccine Alfredo. Snacks/Other: Cherry Limeade Drink Mix, Lowfat All Natural Plain Yoghurt, Maximum Whey Chocolate Milkshake, Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Original Powder Creamer, Sugar Free Iced Tea with Peach Drink Mix, Edamame Hummus, Organic Salsa - Medium, Veggie Chips. more...
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2232 kcal
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Exercise:
Sitting - 8 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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