Weigh In record (no journal entry) for 13 June 2020
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77.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 42.74g | Prot: 179.48g | Carbs: 451.18g.
Breakfast: Klümper Sportler Rohschinken, Gekochtes Ei, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Ja! Thunfischfilets, Buitoni Tortiglioni. Dinner: Kellogg's Choco Krispies, McCain 123 Frites Western Style. Snacks/Other: ZEC+ Intraplus, Haribo Goldbären. more...
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Gaining 2.8 kg a Week
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Pascalito90's Weight History
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