susi_son's Journal, 13 Jun 20

Weigh In record (no journal entry) for 13 June 2020
55.7 kg Lost so far: 16.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:
1771 kcal Fat: 54.79g | Prot: 111.90g | Carbs: 223.39g.   Breakfast: Aldi Bio Flohsamen,  Chia-Samen,  Trocken Geröstete Sonnenblumenkerne Geschält, DM Bio Mandel Drink, Bio Sonne Bio Haselnussmus,  Walnüsse, Erdbeeren,  Brombeeren,  Aprikosen, K-Classic Skyr Pur, DM Bio Haferflocken Feinblatt. Lunch:  Zwetschgenkuchen,  Äpfel,  Banane, Kirschtomaten. Dinner:  Cashewnüsse, SPAR Stangensellerie,  Frühlingszwiebeln,  Aprikosen,  Rote Beete, Harzer Harzer Käse, Byodo Granatapfel Balsam, Deluxe Haselnussöl. Snacks/Other: DM Sportness Eiweiß 32% Crunchy, Veganz Kakao-Nibs,  Plattpfirsich, Exquisa 0,2% Fitline Frischkäse . more...
2477 kcal Exercise: Gym - 1 hour, Elliptical - 12 minutes, Driving - 3 hours, Hiking - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 48 minutes. more...
Losing 0.7 kg a Week

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