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JAYLA
Journal
21 Dec 08
JAYLA's Journal, 21 Dec 08
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Weigh In record (no journal entry) for 21 December 2008
74.4 kg
Lost so far:
7.3 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2008:
793 kcal
Fat: 34.48g | Prot: 38.14g | Carbs: 86.09g.
Breakfast:
pillsbury biscuits, bacon.
Lunch:
aquafina.
Dinner:
cheeseburger.
Snacks/Other:
south beach peanut butter cereal, banana.
more...
2761 kcal
Exercise:
Dance (slow step) - 40 minutes, Pilates - 30 minutes, Housework - 4 hours, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes.
more...
Losing 3.2 kg a Week
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JAYLA's Weight History
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