Maruna_mv's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

73.6 kg Lost so far: 3.8 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

1138 kcal

Fat: 69.33g | Prot: 78.95g | Carbs: 46.18g. Breakfast: Омлет или Яичница с Сыром, Омлет или Яичница с Сыром. Lunch: Приготовленные Свеклы (Свежие), Котлета Домашняя. Dinner: Салат из Помидоров и Огурцов, Тунец в Масле (Консервы). more...

1993 kcal

Exercise: Massage - 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Squats (Legs) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Maruna_mv's Journal, 13 Jun 20

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