Ziyoda-14's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

61.3 kg Lost so far: 4.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

1015 kcal

Fat: 42.10g | Prot: 42.23g | Carbs: 116.65g. Breakfast: Молоко (2% Обезжиренное), Обычные Блины. Lunch: Запеканка, Белый Рис (Короткого Зерна, Приготовленный), Чеснок, Помидоры, Приготовленный Шпинат (Свежий). Dinner: Салат из Помидоров и Огурцов, Макароны с Яйцом. Snacks/Other: Апельсиновый Сок. more...

1679 kcal

Exercise: табата - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ziyoda-14's Journal, 13 Jun 20

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Ziyoda-14's Weight History