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I've been travelling and this has had an effect on my weight. I need to bring it down by ten pounds. This means a stricter diet for the next little while. On the other hand, I've been to Turkey, North Cyprus, and Grenada in the past couple of weeks. Join the academy and see the world!
I have learned that in North Cyprus they put corn on vegetarian pizza. That's different.
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80.5 kg
Lost so far: 72.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 19.24g | Prot: 31.91g | Carbs: 134.51g.
Breakfast: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Vegetarian No Chicken Base, Fried Egg without Fat. Lunch: Roasted Seaweed Snack Packs, trader joe's crunchy black & white rolls. Dinner: Dry Dessert Wine, Sweet Cherries, Zucchini, Cucumber (with Peel), Shiitake Mushrooms (with Salt, Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 0.2 kg a Week
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