Weigh In record (no journal entry) for 28 October 2010
|
112.0 kg
Lost so far: 5.0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2010:
|
1939 kcal
|
Fat: 133.11g | Prot: 151.48g | Carbs: 38.49g.
Breakfast: Deli Select Premium Hearty Slices Virginia Brand Baked Ham. Dinner: Green String Beans, Ground Beef Chuck Patties. Snacks/Other: Sharp Cheddar Cheese, OM OVEN ROASTED TURKEY BREAST, Dry Roasted Almonds (with Salt Added). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mindbender's Weight History
|