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senengggg bgt bisa diangka ini, walaupun selama seminggu baru turunnya huhu
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57.9 kg
Lost so far: 17.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 29.50g | Prot: 57.74g | Carbs: 144.52g.
Breakfast: Fried Dough Bread, Nabati Cheese Wafer, Papaya, Banana. Lunch: Alfamart Ikan Pindang, Finna Sambal Pedas, Alfamart Daun Pepaya, Superindo Kerupuk Kemplang Panggang, Bimoli Minyak Goreng, Indomart Tempe Mendoan, Cooked Potato with Sauce, Nabati Cheese Wafer, Nasi Putih. more...
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Losing 0.3 kg a Week
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